If you feel tension in your back or have aches and pains in your neck or spine (or elsewhere in the body), you might be experiencing the effects of a trigger-point. Throughout the body, there are an estimated 620 points where small knots and nodules of tension can form. You’re probably familiar with what it is though.
What is a trigger point ? If you’ve never heard of this term, that’s okay. Many exercises help improve your range-of-motion, but at our office, we generally couple physical therapy treatments with trigger-point therapy, chiropractic care and neuropathy treatments.
#Limited range of motion series#
Physical therapy is a series of different treatments and methods that will exercise various parts of your body to regain muscle mass and movement, flexibility, function and how much you can move. One of the best ways to improve your range-of-motion is to invest some time in physical therapy, where the experts can help move and loosen up your body through proper treatments. The common culprits? Injury, misalignment of the joints or spine, neuropathy, chronic conditions or diseases such as arthritis and osteoporosis, and even swelling and inflammation in the joints. The onset can be sudden or gradually progress over time. When a person has limited range-of-motion, it means that their joints have a limited ability to move.
#Limited range of motion professional#
Each joint in the body has a normal range of motion and it can be measured by a professional (like those in our office). Range-of-motion generally refers to how far ( distance and direction) a joint can move. Learn more about three treatment options that will restore the motion you once had! How You Move Improve your range of motion capabilities without narcotic pain medicines, surgery or invasive procedures. Thankfully, at Mile High Spine & Pain Center, we specialize in chiropractic care, trigger-point therapy and neuropathy treatments to help improve your range of motion naturally. Or, the problem could be due to a neuropathic problem, misalignment of the joints and even your diet. Has your range-of-motion declined over time? This could be due to a chronic condition (that you may or may not be aware of) that limits your ability to move around as freely as you used to.
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